About Me

Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.

I have extensive knowledge of theoretical counselling & psychotherapy approaches and their application to real-world settings specifically Third Wave Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic psychotherapy. I strive to do everything I can to promote mindful healthy living when I work with my clients. I live a mindful healthy lifestyle through my interest in philosophy, fitness, music and yoga. I have learned much about the mind-body connection and in particular the power of breathwork. The discipline and resilience required of sport coupled with my therapeutic journey have helped shape me as a holistic therapist and I endeavour to create strong healing relationships with clients in a safe and nurturing environment.

Experience

Psychotherapy for 3 years

Since January 2021 I have been providing integrative counselling and psychotherapy services. These services have been provided to adult clients from diverse cultures, age-groups, socio-economic backgrounds, gender, and sexual orientations in both the Dublin and Cork metropolitan regions and online.


Approach

My treatment approaches include:

Person-centred (Rogerian)
Existential
Cognitive behavioural therapy (CBT)
Third Wave CBT - Mindfulness-based cognitive therapy (MBCT), Dialectical behavioural therapy
(DBT) and Acceptance and commitment therapy (ACT)
Psychology of the unconscious i.e. dreams

Qualification

Bsc Counselling & Psychotherapy


(View Certificate)

Locations