Couples Counselling

Here are some steps to help you get started with couples counseling:

1. Mutual Agreement: Both you and your partner should be willing to participate in counselling and commit to working on your relationship. Discuss the idea of couples counseling openly and agree on the need for it.

2. Find a Therapist: Look for a licensed marriage and family therapist (LMFT) or a counsellor who specializes in couples therapy. You can ask for recommendations from friends, family, or your healthcare provider, or search online for therapists in your area.

3. Research: Take the time to research potential therapists and their approach to couples counselling. Consider factors such as their experience, qualifications, and therapeutic approach to find someone who feels like a good fit for you and your partner.

4. Initial Consultation: Schedule an initial consultation or intake session with the therapist to discuss your concerns, goals, and expectations for counseling. Use this time to ask any questions you may have and to get a sense of whether the therapist is a good match for you as a couple.


5. Commitment to the Process: Be prepared to commit to the counselling process and attend sessions regularly. Remember that progress takes time, and it's important to be patient and persistent in your efforts to improve your relationship.

6. Open Communication: Use the counseling sessions as a safe space to express your thoughts, feelings, and concerns openly and honestly. Practice active listening and try to understand your partner's perspective without judgment.

7. Homework Assignments: Your therapist may assign homework exercises or activities to help you practice new skills and reinforce what you've learned in counselling. Be willing to complete these assignments outside of sessions and discuss your progress with your therapist.

8. Practice What You Learn: Apply the skills and strategies you learn in counselling to your everyday interactions with your partner. Be proactive about implementing positive changes in your relationship and communicate openly with each other about your progress.

Remember that couples counselling is a collaborative process, and both partners need to be committed to making positive changes for it to be effective. With dedication, communication, and the guidance of a skilled therapist, couples counselling can help you build a stronger and more fulfilling relationship.